Sit about 25 inches from the computer screen and position the screen so your eye gaze is slightly downward.
Reduce glare from the screen by lighting the area properly
Post a note that says “Blink!” on the computer as a reminder. This really helps !
Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds: the “20-20-20” rule.
Use artificial tears to refresh your eyes when they feel dry.
Take regular breaks from computer work, and try to get enough sleep at night.
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